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WESTSIDE BARBELL The Official Fan Page - Dynamic Lower Bow Bar Box Squat 10x2@50% 1RM -~25% accommodating resistance from band tension -box = parallel 4" Deficit Conventional Deadlift 5x5 -reset reps -weight
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WESTSIDE BARBELL The Official Fan Page - When using bands, be careful not to over do it, as the bands produce a large amount of eccentric loading and can cause excessive soreness (
